Written by: Mark W. Clark, MS, CNP
March 15, 2023 | 5 min. read
There are scarce instances in one’s life that qualify as life-changing events. As I go through my sixth decade on this earth, I can count my life-changing events on one hand. About a year ago, I raised another finger in the count of life-changing events when I decided to learn Transcendental Meditation, or TM, as most practitioners know. I call it a life hack. It just works. It works so well that it’s almost like cheating because everything has been much better since I started meditating.
I am not alone in this. Talk to anyone who does TM, and they will tell you a similar story. If you are a leader, lead a team of people, or have management responsibilities, you will be better at it. I have become a better person and leader since I took up TM.